Axcess Industries understands that you will have to perform many backbreaking tasks on certain kinds of jobs. The warning signals of a chore or task that could potentially be back-breaking is not difficult to notice: reoccurring hazards, people making complaints about the job, minimum production, and excessive junk. SafetyEd has come up with some things that you can do to help prevent back pains and breaks:
- Make sure to stretch before you start work in the morning to warm up
- Stretch throughout the day on your breaks to keep muscles warm and flexible
- When at home, try and get out and exercise and stretch to stay healthy
Just 8 minutes of doing stretching exercises a day has proven to prevent 40% of accidents in some organizations. Follow SafetyEd’s tips and stay healthy out there!